The programme involved a Nutrition seminar from local Nutritionist Jess Keane, a Pilates class, a Kettle Bell class, two gym sessions and two swimming lessons. Participants commented that the programme was very enjoyable and it was a good opportunity to gain confidence in taking part in the different activities on offer in a leisure centre setting.
One participant said that it the programme was “ great for getting me out of the house and exercising”. Each of the group said they could see themselves continuing with at least one of the activities on a regular basis and some are now considering joining the Park Hotel Leisure Centre so that they carry on with in the activities they found enjoyable and work towards achieving their health and lifestyle goals. To assist with this, participants were offered a 20% discount on membership rates from the Park Hotel and Leisure Centre.
Good work ladies, keep it up! Waterford Sports Partnership would like to congratulate the participants on taking part and we would also like to thank the Park Hotel Leisure Centre for their expertise in delivering a great range of sessions throughout the programme.
