Parkour for Teenage Boys in Waterford

Twenty two boys aged 13-17 years, took part in a six week Parkour programme. Parkour/Free Running is the art of moving through the environment, or over obstacles, as swiftly and effectively as possible using only the human body.

Parkour involves jumping, running, turning and landing in a safe manner. This would have been the first time that any club in Waterford City would have facilitated such as activity. The programme covered topics such as landing and falling safely, how to maximize jumping ability, flexibility, strength and conditioning.

Waterford Sports Partnership would like to thank Pat and Lee for delivering an excellent, safe and enjoyable programme.

Parkour lessons are now available every Saturday from 3.30-4.30pm at Black Belt Academy, Unit 7, Six Cross Roads Business Park, Waterford City.

For further information contact Pat Evans on 086-4173312