The session included an introduction to the skills involved in Surfing, a demonstration of the correct technique required to stand on the board and a safety briefing on strapping the board to your leg.
The participants then got a chance to try out these skills in the water. Well done to the ladies for braving the sea and trying something new!
Week five will see the participants taking part in a Stress Management workshop and Zumba and Pilates introductions.
