Join us for Women on the Move - Portlaw

Due to the huge success of our previous programmes in Waterford City, Lismore and Dungarvan we are delighted to announce that this summer we will be bringing 'Women on the Move' to Portlaw.
The programme is suited to all age groups and includes activities which cater for all fitness levels.  It is due to start in early June and will take place one night per week for six weeks. Each session will last 1 hour and will take place in different locations in the area each  week. The program will include games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.

All the women who have participated in our previous programmes thoroughly enjoyed the experience, one participant said ‘it has made a huge difference to my fitness and I am now feeling so much better about myself.’  Others commented on the social aspect of the programme; ‘I really loved doing it with friends that I made and helped me get fitter also’.

Women on the Move, Portlaw will provide an opportunity for women to meet once a week and be physically active in a fun and social environment! 

If you are interested in getting involved in the above activities please contact Kate Connors
on 0761 10 2428 or email kaconnors@waterfordsportspartnership.ie