The programme aims to introduce men over 55 to the benefits of regular physical activity. A total of nine participants are taking part in the 6 week programme and they have all taken to the classes with great enthusiasm. The classes are being tailored especially for men over 55. Classes vary from light cardio work, resistance training and sessions in the pool ensuring all participants receive the very best results from the programme. The results speak for themselves with a 100% attendance record thus far.
For more information please contact Pauline Cunningham, Sports Development Officer, Waterford Sports Partnership on 051 849855 or 086 7837385.
