The aim of this programme is to give men aged 55 years plus more opportunities to exercise on a more regular basis. The programme will consist of a mixture of gym, class and water based activity sessions.
The programme is starting on Wednesday 27th February in the Kingfisher Club (Tramore Road) from 10 – 11.30am and costs €15 per person for the four weeks. Places are limited and are allocated on a first come first serve basis.
