This activity consisted of a warm-up, strength and conditioning, shadow boxing, bag work, pad work, core exercises followed by a cool down. On the last day of the program, the students were treated to a training session in St. Paul’s Boxing Club. This would have been a new experience to most the students as it would have been the first time that they would have entered a Boxing gym. Well done to all the boys that took part.
Students from St. Pauls Community College with Jerry McQuaid (Teacher) and Seamus Cowman(St. Paul's Boxing Club Coach)
