This programme aims to increase your physical activity levels, enhance your fitness levels, and encourage you to become more active, whilst also having fun and meeting others! Measurements, weigh in and BMI are optional and can be taken on week 1 and week 6. Participants will also complete a timed one mile walk/run in week 1 and 6, which will demonstrate your improved cardiovascular fitness.
Weekly workouts that you can do at home will also be provided.
Don't miss out on this opportunity.
Make Summer 2018 YOUR time!
€20 per person for the six week programme
Limited places REGISTER NOW
For more information, please contact Eadaoin on 0761 10 2199
or email eloughman@waterfordsportspartnership.ie.
