NOW Booking! Simple Strength & Conditioning for Coaches of 12 to 16 year olds

WSP will deliver a series of three workshops aimed at the volunteer parent/coach to introduce them to simple Strength & Conditioning for 12-16 year olds.

The coaches will learn how to do warm-ups/cool downs, mobility, drills, prehabilitation, muscle activations, plyometrics. At the end of the three workshops the coaches will be able to go back to their clubs and introduce all of this as a circuit for base training/off season or elements of it into every training session.

We will use the following  format for delivery:

• Explain WHAT and WHY Demonstrate
• Practice as a group with general feedback
• Practise in pairs with coach/athlete.

A SERIES OF THREE WORKSHOPS

€20 per person

Starting Monday 16th April | 6.30 to 8pm
(& Monday:  21st May & 18th June )
Scoil Mhuire | Abbeyside

 

CLICK HERE BOOK YOUR PLACE NOW
For further information please contact
Peter Jones on 076 110 2191 or pjones@waterfordsportspartnership.ie