Men on the Move - NOW BOOKING!

We are currently recruiting men for Men on the Move Programmes in Waterford and Dungarvan starting in October.
The focus of the Men on the Move Programme is to encourage men to get more
active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises which are designed to suit everyone‘s needs. They should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The twice weekly one hour physical activity sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.

 

Want to start exercising?

Want to feel fitter & have more energy?

 We are delivering 8 WEEK  - MEN ONLY physical activity programmes

in Waterford on Tuesdays & Thursdays from 6 to 7pm
Commencing on Tuesday 10th October
@ Regional Sports Centre | €25 per person

CLICK HERE TO BOOK YOUR PLACE NOW

in Dungarvan on Mondays & Wednesdays from 6 to 7pm
Commencing on Monday 9th October
@ Dungarvan GAA Club | €25 per personCLICK HERE TO BOOK YOUR PLACE NOW

 

 

RESULTS FROM PREVIOUS PROGRAMMES HAVE BEEN VERY ENCOURAGING with significant reduction in: 

• WEIGHT (average loss of 2.99kg)
• WAIST CIRCUMFERENCE (average reduction of 4.54 cm)
• BMI (average reduction of 0.93)
• 30% reduction in risk of cardio vascular disease.
• Significant improvements in social and psychological health reported.

For more information please call Peter Jones on 0761 10 2191
or email pjones@waterfordsportspartnership.ie