The objective of the Men on the Move Programme is to encourage men to get more active, have fun and improve their fitness levels through twice weekly activity sessions, while having a bit of craic and making some new friends along the way.
The programme is based around mobility, flexibility, conditioning, strengthening and aerobic fitness all to suit a person’s individual fitness and needs. Participants will be tested pre and post programme on their weight, waist circumference, BMI and time to complete a one mile challenge.
Whilst the programme focuses on physical activity, it is also important to recognise the potential benefits to social and mental wellbeing - one past participant described the programme as being "simply life changing"
Following the success of last year's programme, Waterford Sports Partnership is running beginner and advanced, six week, ‘Men on the Move’ Programmes in Dungarvan & Waterford City as follows...
Dungarvan | Mondays and Wednesday | 6 - 7pm
starting on Monday 27th February
in Dungarvan GAA Club
SEE THE DUNGARVAN PROGRAMME SCHEDULE
BOOK A PLACE ONLINE NOW
Waterford City | Tuesdays and Thursdays | 6 - 7pm
starting on Tuesday 28th February.
starting on Monday 27th February
in Dungarvan GAA Club
SEE THE DUNGARVAN PROGRAMME SCHEDULE
BOOK A PLACE ONLINE NOW
Waterford City | Tuesdays and Thursdays | 6 - 7pm
starting on Tuesday 28th February.
Regional Sports Centre | Cork Road | Waterford
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