The programme has been designed by Swim Ireland and will enable those who can swim a little to swim a mile in just 10 weeks. There is also a full training programme for a half mile option.
This programme will help improve your technique and increase your distance. Swimming in a group provides formal work out plans, organised lanes, valuable feedback, great motivation and most importantly a network of training partners.Training will take place every Tuesday and Friday in the Crystal Sports and Leisure Centre under the guidance of a qualified swimming instructor. You can sign up for either Tuesday or Friday training but we recommend signing up for both which would be most effective for your training programme.
The cost of the programme is only €5 per session pay as you go.
Training will commence on Tuesday January 24th.
Tuesdays: 5.15 – 6.15pm & Fridays: 8-9pm
To find out more or to register, please contact Mary Doyle, Sports Development Officer, on 0761 10 2619 or email mdoyle@waterfordsportspartnership.ie
SWIM FOR A MILE EVENT - APRIL 2017
Crystal Sports & Leisure Centre | Cork Road | Waterford.
Following the Programme each participant will be encouraged to take part in the 'SWIM FOR A MILE' event on April 2nd 2017. This is a Swim Ireland event which is open to the public to come along on the day and challenge themselves to 'Swim for a Mile' (or half mile), participants will receive a 'Swim for a Mile' pack on the day.
To register for this event, or for more information, please see the Swim For A Mile website www.swimforamile.com
