Women on the Move 2018

Get fit this January! Following our successful ‘Women on The Move’ pilot programme, we will be running Women on the Move programmes in Waterford City and Lismore in 2018.

What is Women on the Move?
In 2017 we ran two ‘Women on The Move’ programmes with a total of fifteen participants taking part in one or both of the programmes. The most recent programme took place for six weeks, with measurements, BMI and fitness testing being completed during session one and again during the final week. Each week, participants took part in different activities including walking, Pilates and resistance training.  The women thoroughly enjoyed this programme with one woman commenting ‘it has made a huge difference to my fitness and I am now feeling so much better about myself.’ Participants lost weight and became much fitter with one lady knocking over 5 minutes off her mile time!

Women on the Move 2018 | Get fit this January!

Following our successful ‘Women on The Move’ pilot programme, we will be running Women on the Move programmes in Waterford City and Lismore in 2018.

 

WATERFORD CITY - WEDNESDAYS
Starting 24th January  | 7 to 8pm at Carrickphierish Community Sports Centre | Gracedieu 

REGISTER HERE

 

LISMORE - WEDNESDAYS
Starting 24th January  | 7 to 8pm
at Lismore Community Centre

REGISTER HERE

 

Cost: €20 for 6 week programme

 

PLACES LIMITED
If interested, please call Eadaoin on 0761 10 2199
or email eloughman@waterfordsportspartnership.ie.